A postpartum guide for cesarean care.

In this article featured in Sarah Duvall's Core Exercise Solutions blog, Laura Rowan of Essential Pelvic Health and Dana Solomon of Functional Wellness break down all there is to know about the various types of lubrication and how to make informed decisions about you and/or your clients individual needs. 

This was a really fun project and we made sure to include some pro tips for navigating lubrication, vaginal moisturizers, CBD, and alternative options as well! 

The Low Down on Lube

We hope you enjoy and please share your feedback and questions with us at: info@essentialpelvichealth.com

Best,

Laura & Dana

Please feel free to share this with other providers and clients to better understand what a healthy functioning bladder looks like and bring awareness to potential warning signs of dysfunction.

Please feel free to share this with other providers and clients to better understand bladder urgency types, causes, and strategies.

This is a work in progress and needs organizing! I will be working on this as I prepare to present for the AOTA and NYSOTA speaking to the OT's role in Pelvic Health and how to navigate emerging into this gratifying field. 

OT Based PH Publications

Anyone interested in helping to organize and build this resource, please reach out to: info@essentialpelvichealth.com

We are certainly in need of more OT focused research so if you are compelled, I strongly encourage you to find an area of passion and dive in!

Postnatal Like a Boss (blog)

For the webinar on this topic, visit the Pelvic Health Support Series in the Essential Pelvic Health MemberVault offerings.

Happy Bladder 101 (blog)

For the webinar on this topic, visit the Pelvic Health Support Series in the Essential Pelvic Health MemberVault offerings.

Preggers Playbook (blog)

For the webinar on this topic, visit the Pelvic Health Support Series in the Essential Pelvic Health MemberVault offerings.

The Pelvic Floor of Your Core

For the webinar on this topic, visit the Pelvic Health Support Series in the Essential Pelvic Health MemberVault offerings.

Pain Free Sex to Orgasm (blog)

For the webinar on this topic, visit the Pelvic Health Support Series in the Essential Pelvic Health MemberVault offerings.

Postpartum, there are many hormonal fluctuations and shifts occurring. It can be empowering and therapeutic to be familiar with these. 

Disclaimer, I do not have the resource this infographic is coming from.