What Can I expect from Pelvic Floor Foundations?

This course is for movement based instructors, body workers, clinicians, and ANYONE looking to connect to their pelvic floor in a holistic way. No certifications necessary! We want everyone to have access to this vital information and to be connecting to their bodies on a deeper level for a healthy lifestyle years to come.

We will explore the pelvic floor, breath, posture, and core relationships through daily functional tasks and movement based practices.

You will have lifetime access to the:

Pre-recorded course modules
- Foundational concepts pulled from the flagship intro course: Pelvic Rehab-Manual Assessment & Treatment Techniques (PR-MATT)
Live workshop recording
- Two versions available (Zoom with slide deck, and full view demo)
Slide deck PDF
Educational assets (videos and handouts)
BONUS materials (including Crunch Free Core Mini Series by Dr Ali Kochey, DPT)

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4 Modules

The Pelvic Floor & More

This section will review the foundational concepts of the pelvic floor muscles and how they fit into various systems throughout the body.

Please enjoy this bonus content as a review for what we are going to be diving into during the live workshop.

Not to worry if you do not have the time in advance! These will remain here for future access and we will be reviewing all of this during our time together as we explore these concepts in our own bodies.

5 lessons

1 PFM Functions 2 Breath Relationship 3 Core Stabilizing System 4 Posture and the PFM's 5 PFM Coordination

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LIVE Workshop Training

We have two ways for you to watch the live workshop depending on the type of learner you are. Please note, this is the SAME presentation (different recording views).

1) Zoom recording- this has the slide deck presentation for those written/image learners.

2) Full view recording- this will give you the full view of Laura's presentation and demonstrations for those who prefer the visual demonstrations.

3) Condensed PFF module version- here we do a brief overview of the PFF concepts and dive right into the experiential learning component.

***The slide deck PDF is located in the zoom recording version. Some like to follow along with the printed slides, and watch the full demo version. Lots of ways to receive the content!

3 lessons

1 LIVE Workshop Training (Zoom recording with slide deck version) 2 LIVE Workshop Training (Full view recording) 3 Condensed Version (from PR-MATT)

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BONUS Resources

Please enjoy these training videos, handouts, and references to continue your Pelvic Floor Foundations journey!

9 lessons

1 Diaphragmatic Breathing 2 Pelvic Floor Lengthening 3 Child's Pose for Back Body and PF Expansion 4 Happy Baby 5 Sit on a Release Ball 6 Transverse Abdominal Brace 7 Breath by James Nestor 8 EPH Free Resource Library 9 Crunch Free Core Mini Series (Alison Kochey, DPT)

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Feedback Form

We value your investment to further your education in pelvic health and want to hear from you! We use this feedback form to make vital improvements for future learning and to create the next workshops designed around your specific needs and interests.

1 lesson

1 Feedback Form

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Modules for this product 4